Now some might be wondering, why green tea? One, it’s my favorite drink. Two, it has quite a few health benefits.
I’ve been surfing through several sites and material over the years and decided to share it with you.
A few of the largest health benefits is that green tea shows signs of reducing chances of getting cancer (breast, stomach, etc). It also can help with diabets and cholesterol, by stabilizing blood sugar levels and lowering bad cholesterol while increasing good cholesterol. Another, health benefit is weight loss and muscle recovery. This might surprise some people, but it actually helps with the absorption of fat cells. It also increases muscle’s recovery time from tears and tissue damage.